SATURDAY 9.11.2021

CLEAN & JERK + BACKSQUAT

Every 1:30 x 5 sets:
3 Power Cleans + 1 Push Jerk @ 65-70% of 1 Rep Max Clean & Jerk

Directly into…

BACK SQUAT
Every 2:00 x 6 sets:
8-8–6-6-4-4  

 

"BEST FOOT FORWARD"

3 Rounds For Time:
100 Double Unders
20 Chin Over the Bar Pull-ups
30 Single Dumbbell Box Step-Overs