SQUAT SNATCH
Every 1:30 x 5 sets:
3 Power Snatches @ Moderate Weight OR 65-70% of 1 Rep Max Squat Snatch
"THINK TWICE"
AMRAP 8:
15/12 Calorie Row
9 Strict Handstand Push-ups
—Rest 3 Minutes—
AMRAP 8:
15/12 Calorie Row
9 Deadlifts
Every 1:30 x 5 sets:
3 Power Snatches @ Moderate Weight OR 65-70% of 1 Rep Max Squat Snatch
AMRAP 8:
15/12 Calorie Row
9 Strict Handstand Push-ups
—Rest 3 Minutes—
AMRAP 8:
15/12 Calorie Row
9 Deadlifts