Saturday, March 6th, 2021

By liamIn WODPosted March 5, 2021

Build to a moderate/heavy:
2 Rep Power Snatch (Touch-n-Go)

“Powerlines”

AMRAP 25:
20 Power Snatches (95lbs/65lbs)
4 Rounds of “Cindy”
800m/600m Row

*1 Round “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Row
-2000m/1600m Echo Bike

Pullups
-Jumping Pullups
-Ring Rows

Pushups
-Box Pushups