Monday, March 8th, 2021 By liamIn WODPosted March 8, 2021 Activation 6 minutes to move through:250m Row or 600m Bike3 Lengths of Waiters Walk (Plate)10 Down Dog to Push Up3 Lengths Duck Walk Olympic Lifting Every 1:30 x 5 sets:3 Position Muscle Snatch (High Hang, Hang, Start Position)3 Overhead Squat Every 1:30 x 5 sets:1 Power Snatch1 Squat Snatch Metcon “All Over Again”AMRAP 1525 Overhead Squats (75lbs/55lbs)20 Single Dumbbell Hang Clean and Jerks (50lbs/35lbs)15 Toes to Bar Modifications Overhead Squats-Front SquatsToes to Bar-Hanging Leg Raises-Hanging Knee Raises-Situps