Activation
6 minutes to move through:
250m Row or 600m Bike
3 Lengths of Waiters Walk (Plate)
10 Down Dog to Push Up
3 Lengths Duck Walk
Olympic Lifting
Every 1:30 x 5 sets:
3 Position Muscle Snatch (High Hang, Hang, Start Position)
3 Overhead Squat
Every 1:30 x 5 sets:
1 Power Snatch
1 Squat Snatch
Metcon
“All Over Again”
AMRAP 15
25 Overhead Squats (75lbs/55lbs)
20 Single Dumbbell Hang Clean and Jerks (50lbs/35lbs)
15 Toes to Bar
Modifications
Overhead Squats
-Front Squats
Toes to Bar
-Hanging Leg Raises
-Hanging Knee Raises
-Situps
