Olympic Lifting
Build to a moderate/heavy:
2 Rep Power Snatch (Touch-n-Go)
Metcon
“Powerlines”
AMRAP 25:
20 Power Snatches (95lbs/65lbs)
4 Rounds of “Cindy”
800m/600m Row
*1 Round “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Modifications
Row
-2000m/1600m Echo Bike
Pullups
-Jumping Pullups
-Ring Rows
Pushups
-Box Pushups
