clean complex #1
4 sets:
1 Halting Power Clean + Front Squat + 1 Halting Squat Clean
*3 second pause at knee
**aim to build to 70-80% of 1 Rep Max Squat Clean
clean complex #2
4 sets:
1 Halting Squat Clean + Front Squat
*3 second pause at knee
**aim to build to 80-90% of 1 Rep Max Squat Clean
clean pull
4 sets:
Clean High Pulls x 3 reps
@ 110% of 1 Rep Max Clean
