SNATCH
4 sets:
1 Halting Power Snatch + Overhead Squat
*3 second pause at knee
4 sets:
1 Halting Squat Snatch
*3 second pause at knee
4 sets:
Snatch High Pulls x 3 reps
@ 110% of 1 Rep Max Snatch
SUNDAY 09.25.22
4 sets:
1 Halting Power Snatch + Overhead Squat
*3 second pause at knee
4 sets:
1 Halting Squat Snatch
*3 second pause at knee
4 sets:
Snatch High Pulls x 3 reps
@ 110% of 1 Rep Max Snatch