DEADLIFT
Every 2:30 x 4 sets:
5 Reps
@ 65-70% of 1 Rep Max or Light/Moderate Weight
*5 Second Isometric
**Keep weight the same across all 3 sets
"JIM"
9 Rounds For Time:
24 Push-ups
8 Deadlifts
TIME CAP – 20:00
[TRAIN] Barbell – 215lbs/135lbs
[SWEAT] Barbell – 135lbs/95lbs
