SNATCH
3 sets of:
Snatch Press from Receiving x 5 reps
5 sets of:
Snatch Balance x 2 reps*Build to moderate weight.
7 sets of:
Squat Snatch x 1 rep
SUNDAY 8.29.2021
3 sets of:
Snatch Press from Receiving x 5 reps
5 sets of:
Snatch Balance x 2 reps*Build to moderate weight.
7 sets of:
Squat Snatch x 1 rep