MASTER OF NONE
For Time:
60/45 Calorie Row
45 Chin Over the Bar Pull-ups
30 Deadlifts
15 Bar-Facing Burpees
MIDLINE
3 sets or until the end of class, for quality:
20 Pausing GHD Hip Extensions
20 Pausing Banded Glute Bridges
0:30 Side Plank Each Side
*Rest as Needed Between Sets.
