GYMNASTICS
Every 1:30 x 8 sets (alternating movements):
6-12 Strict Pull Ups
**Add weight if needed.
6-12 Strict Handstand Push-ups
**Add deficit if needed.
"SUPPER TIME"
AMRAP 15:
5/4 Calorie Bike Erg
100 Meter Farmers Carry
10/8 Calorie Bike Erg
100 Meter Farmers Carry
15/12 Calorie Bike Erg
100 Meter Farmers Carry
…
Add 5/4 Calories Per Round
