WEDNESDAY 09.14.22 By liamIn WODPosted September 13, 2022 POWER SNATCH Every 2:00 x 5 sets:2 Reps @ 68-73% of 1 Rep Max Power Snatch SNATCH ACCESSORY Every 2:00 x 3 sets:5 Snatch Push Presses1 Overhead Squat@ 60-65% of 1 Rep Max Squat Snatch "PYRAMID SCHEME" For Time:20 Double Unders, 2 Hang Snatches40 Double Unders, 4 Hang Snatches60 Double Unders, 6 Hang Snatches80 Double Unders, 8 Hang Snatches100 Double Unders, 10 Hang SnatchesTIME CAP – 12:00