POWER SNATCH
Every 2:00 x 5 sets:
2 Reps @ 68-73% of 1 Rep Max Power Snatch
SNATCH ACCESSORY
Every 2:00 x 3 sets:
5 Snatch Push Presses
1 Overhead Squat
@ 60-65% of 1 Rep Max Squat Snatch
"PYRAMID SCHEME"
For Time:
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches
TIME CAP – 12:00
