TABATA T2B
8 Intervals of Toes To Bar
20 seconds of work
10 seconds of rest
"BOAT SHOES"
For Time:
1,500 Meter Row
1,200 Meter Run
—Rest 3 Minutes—
1,000 Meter Row
800 Meter Run
—Rest 3 Minutes—
500 Meter Row
400 Meter Run
THURSDAY 9.02.2021
8 Intervals of Toes To Bar
20 seconds of work
10 seconds of rest
For Time:
1,500 Meter Row
1,200 Meter Run
—Rest 3 Minutes—
1,000 Meter Row
800 Meter Run
—Rest 3 Minutes—
500 Meter Row
400 Meter Run