WEDNESDAY 9.01.2021

STRICT GYMNASTICS BENCHMARK

5 minutes to find:
Max Unbroken Strict Handstand Push-Ups

—Rest 1 minute—

5 minutes to find:
Max Unbroken Strict Pull-ups 

DEADLIFT

Every 1:30 x 5 sets:
4 Dead Stop Deadlifts @ 60% of 1 Rep Max Deadlift 

Directly into…

Every 1:30 x 5 sets:
4 Touch-and-Go Deadlifts @ 65% of 1 Rep Max Deadlift 

ACCESSORY - PUSH/PULL

3 sets or until the end of class, for quality:
10 Tempo Push-Ups with 2 second negative
20 Banded Triceps Extensions
20 Banded Pull Aparts

-1:00 Minute Rest-

12 Feet Elevated Ring Rows
10 Single Arm Dumbbell Rows Each Arm
8 Romanian Deadlifts @ 35% of 1RM Deadlift