STRICT GYMNASTICS BENCHMARK
5 minutes to find:
Max Unbroken Strict Handstand Push-Ups
—Rest 1 minute—
5 minutes to find:
Max Unbroken Strict Pull-ups
DEADLIFT
Every 1:30 x 5 sets:
4 Dead Stop Deadlifts @ 60% of 1 Rep Max Deadlift
Directly into…
Every 1:30 x 5 sets:
4 Touch-and-Go Deadlifts @ 65% of 1 Rep Max Deadlift
ACCESSORY - PUSH/PULL
3 sets or until the end of class, for quality:
10 Tempo Push-Ups with 2 second negative
20 Banded Triceps Extensions
20 Banded Pull Aparts
-1:00 Minute Rest-
12 Feet Elevated Ring Rows
10 Single Arm Dumbbell Rows Each Arm
8 Romanian Deadlifts @ 35% of 1RM Deadlift
