3 sets or until the end of class, for quality:
10 Tempo Push-Ups with 2 second negative
20 Banded Triceps Extensions
20 Banded Pull Aparts
-1:00 Minute Rest-
12 Feet Elevated Ring Rows
10 Single Arm Dumbbell Rows Each Arm
8 Romanian Deadlifts @ 35% of 1RM Deadlift