THURSDAY 9.16.2021

GYMNASTICS

20 minutes to work through 5 sets of each movement:

Strict Pull-ups
5 Unbroken: 4-3-3-2-2
10 Unbroken: 9-8-7-6-6
15 Unbroken: 12-10-8-6-6
20 Unbroken: 18-15-12-8-6
25 Unbroken: 20-16-12-8-8

Strict Handstand Push-Ups
5-9 Unbroken: 4-3-3-2-2
10-14 Unbroken: 9-8-7-6-6
15-19 Unbroken: 12-10-8-6-6
20-24 Unbroken: 18-15-12-8-6
25+ Unbroken: 20-16-12-8-8

*# = Max unbroken movement

"FASTBALL"

1 Round For Time:
400 Meter Run
40 Wall Balls
400 Meter Run

TIME CAP – 8:00