GYMNASTICS
20 minutes to work through 5 sets of each movement:
Strict Pull-ups
5 Unbroken: 4-3-3-2-2
10 Unbroken: 9-8-7-6-6
15 Unbroken: 12-10-8-6-6
20 Unbroken: 18-15-12-8-6
25 Unbroken: 20-16-12-8-8
Strict Handstand Push-Ups
5-9 Unbroken: 4-3-3-2-2
10-14 Unbroken: 9-8-7-6-6
15-19 Unbroken: 12-10-8-6-6
20-24 Unbroken: 18-15-12-8-6
25+ Unbroken: 20-16-12-8-8
*# = Max unbroken movement
"FASTBALL"
1 Round For Time:
400 Meter Run
40 Wall Balls
400 Meter Run
TIME CAP – 8:00
