DEADLIFT
Every 1:30 x 2 sets:
2 Dead Stop Deadlifts @ Moderate/Heavy Weight
Directly into…
Every 3:00 x 2 sets:
Max Touch-and-Go Deadlifts @ 10-20lbs heavier than above
"SHINER"
On the 4:00 x 5 Rounds:
15/12 Calorie Echo Bike
12 Double Dumbbell Hang Power Cleans
9 Burpee Box Jumps
