BACK SQUAT
Every 1:30 x 4 sets:
3 Reps
@ 70-75% of 1 Rep Max or Light/Moderate Weight
"Compounding Interest"
5 Rounds:
30 Double Unders
10 Overhead Squats
Directly Into..
1 Round:
30 Overhead Squats
100 Double Unders
TIME CAP – 12:00
[TRAIN] Barbell – 95lbs/65lbs
[SWEAT] Barbell – 55lbs/45lbs
