"ON THE GO"
For time:
30/24 Calorie Echo Bike
120 Double Unders
30/24 Calorie Echo Bike
On the Minute [Starting at 0:00]:
7 Deadlifts
BODY ARMOUR
3 Giant Sets:
10 Single Legged Romanian Kettlebell Deadlifts (5 Each Leg)
:20-:30s Second Supinated Grip Dead Hang
1:00 Handstand Walk Practice
*Rest as needed between sets.
