Strength
20 minutes to build to a:
2 Rep Back Squat (Moderate Weight)
Metcon
“Bootleg”
AMRAP 15
21 Wall Balls
18 Single Arm Alternating Power Snatches (50lbs/35lbs)
15 Toes-to-bar
12 Box Jump Overs (24″/20″)
Modifications
Wallballs
-Air Squats
Dumbbell Power Snatches
-Empty Barbell Power Snatches
-PVC Power Snatches
Toes-to-bar
-V-ups
-Sit Ups
Box Jump Overs
-Box Step Overs
-24 Skips
