Wednesday, February 17th, 2021

Gymnastics

10 minutes to practice:
Handstand Pushups/Pushups/Kickups/Planks

10 minutes build to a:
2 Rep Strict Press (Moderate Weight)

Metcon

“Eighth Wonder”

AMRAP 16
8 Push Jerks (135lbs/95lbs)
8 Barbell-Facing Burpees

Modifications

Push Jerks
-Pushups

Barbell Facing Burpees
-Burpees