Gymnastics
10 minutes to practice:
Handstand Pushups/Pushups/Kickups/Planks
10 minutes build to a:
2 Rep Strict Press (Moderate Weight)
Metcon
“Eighth Wonder”
AMRAP 16
8 Push Jerks (135lbs/95lbs)
8 Barbell-Facing Burpees
Modifications
Push Jerks
-Pushups
Barbell Facing Burpees
-Burpees
