DEADLIFT
Every 2:30 x 3 sets:
3 Reps
@ 75-80% of 1 Rep Max or Light/Moderate Weight
*5 Second Eccentric
"BALL DON'T LIE"
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wallballs
TUESDAY 09.13.22
Every 2:30 x 3 sets:
3 Reps
@ 75-80% of 1 Rep Max or Light/Moderate Weight
*5 Second Eccentric
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wallballs