Metcon
“Wise Men”
On the 0:00…
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (135lbs/95lbs)
—REST 3:00—
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (155lbs/105lbs)
—REST 3:00—
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (185lbs/135lbs)
On the 20:00…
7:00 to build to a heavy complex:
1 Power Clean
3 Front Squats
1 Split Jerk
Accessory Work
12 minutes of:
9 Strict Toes-to-Bar OR Candlesticks
12 Good Mornings
15/12 Calorie Bike
