A) Metcon AMRAP 5: 12/9 Calorie Echo Bike 12 Chest-to-Bar Pull Ups 9 Front Squats (135lbs/95lbs) —REST 5:00— AMRAP 5: 9/6 Calorie Echo Bike 9 Chest-to-Bar Pull Ups 6 Front Squats (155lbs/105lbs) —REST 5:00— AMRAP 5: 6/3 Calorie Echo Bike 6 Chest-to-Bar Pull Ups 3 Front Squats (185lbs/135lbs) Modifications Echo...
Wednesday, February 17th, 2021
Gymnastics 10 minutes to practice:Handstand Pushups/Pushups/Kickups/Planks10 minutes build to a:2 Rep Strict Press (Moderate Weight) Metcon "Eighth Wonder"AMRAP 168 Push Jerks (135lbs/95lbs) 8 Barbell-Facing Burpees Modifications Push Jerks-PushupsBarbell Facing Burpees-Burpees