Thursday, February 18th, 2021 By liamIn WODPosted February 17, 2021 A) Metcon AMRAP 5:12/9 Calorie Echo Bike12 Chest-to-Bar Pull Ups9 Front Squats (135lbs/95lbs)—REST 5:00—AMRAP 5:9/6 Calorie Echo Bike9 Chest-to-Bar Pull Ups6 Front Squats (155lbs/105lbs)—REST 5:00—AMRAP 5:6/3 Calorie Echo Bike6 Chest-to-Bar Pull Ups3 Front Squats (185lbs/135lbs) Modifications Echo Bike-15/12 | 12/9 | 9/6 Calorie RowChest-to-Bar Pullups-Pullups-Jumping Pullups-Ring Rows B) Accessory Work 12 minutes of::30s Static Front Rack Barbell Hold20-30 Weighted Sit Ups—REST 2:00 between sets—