Activation 6 minutes to move through:250m Row or 600m Bike10 Russian Kettlebell Swings:30 Plank (Hands or Elbows) Gymnastics EMOM 10:Min 1 - 5 Touch and Go Power CleansMin 2 - 2 Lengths Handstand WalkModificationsHandstand Walk-3 Wall Walks-:45s Handstand Hold-3 Lengths Bear Crawl Metcon "Aftermath"For time:50-40-30-20-10 Calorie RowAfter each round:10 Deadlifts...
Monday, March 8th, 2021
Activation 6 minutes to move through: 250m Row or 600m Bike 3 Lengths of Waiters Walk (Plate) 10 Down Dog to Push Up 3 Lengths Duck Walk Olympic Lifting Every 1:30 x 5 sets: 3 Position Muscle Snatch (High Hang, Hang, Start Position) 3 Overhead Squat Every 1:30 x 5...