“Aftermath”
For time:
50-40-30-20-10 Calorie Row
After each round:
10 Deadlifts (185lbs/135lbs)
10 Kipping Handstand Push Ups
40 Double Unders
TIME CAP – 20:00
Modifications
Row
-40-30-20-15-10 Calorie Echo Bike
-1000m-800m-600m-400m-200m Run
Handstand Pushups
-Pike Pushups
-Double Dumbbell Push Press
-Push Ups
Double Unders
-60 Single Unders
-Line Hops