OLYMPIC LIFTING Every 1:30 x 5 sets:3 Position Squat Snatch(High Hang, Hang, Floor)*All sets to be done at 65-75% of 1 Rep Max Snatch METCON “The Old Block” For time:50 Wall Balls (20lbs-10ft/14lbs-9ft)40 Box Jumps (24”/20”)30 Lateral Barbell Burpees20 Power Snatches (115lbs/85lbs)1000 Meter Row/2400 Meter Echo Bike TIME CAP -...
March 22rd, 2021
STRENGTH Every 2:00 x 5 sets:3 Front Squats*All sets to be done at 85% of 1 Rep Max Front Squat* METCON "Divide & Conquer"AMRAP 15:40 Double Unders15 Push Jerks (155lbs/105lbs)40 Double Unders15 Toes to BarModificationsDouble Unders60 Single UndersDouble TapsLine HopsToes to BarHanging Leg/Knee RaisesSit Ups