OLYMPIC LIFTING Every 1:30 x 5 sets:Low Hang Snatch High PullLow Hang Power SnatchSquat Snatch*Build up to 75-80% of 1 Rep Max Squat Snatch METCON “David & Goliath”A) 0:00 - 9:00…For time:21-18-15-12-9Alternating Dumbbell Snatches (50lbs/35lbs)Goblet Squats (50lbs/35lbs)B) 9:00 - 15:00…Build to a 1 Rep Max Power or Squat Snatch*Score is...
March 25, 2021
BARBELL CYCLING 12-9-6Power CleansPush JerksTIME CAP - 10:00Round of 12: 95lbs/65lbsRound of 9: 115lbs/85lbsRound of 6: 135lbs/95lbs Metcon “4 Banger”4 rounds for time:500 Meter Row/1200 Meter Echo Bike10 Power Cleans (155lbs/105lbs)10 Bar Facing BurpeesTIME CAP - 20:00