OLYMPIC LIFTING Split Jerk METCON "ALTER EGO"Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row[On the 21:00]: 400 Meter...
July 12, 2021
STRENGTH Grit Squats METCON "RIDE LIKE THE WIND"10 Rounds For Time:5 Squat Cleans10/7 Calorie Echo Bike
July 3, 2021
STRENGTH Every 5:00 x 2 sets:10 DB Goblet Bulgarian Split Squats per side15 Elevated Goblet Curtsey Squats per side METCON For time:50/40 Calorie Ski-Erg50 Walking Lunges50 Ring Rows50 Knees to Elbow25/20 Calorie Ski-Erg25 Walking Lunges25 Ring Rows25 Knees to ElbowTIME CAP - 25:00
July 2, 2021
OLYMPIC LIFTING Every 1:30 x 6 sets:3 Power Cleans + 3 Front Squats METCON 4 rounds for time:21/15 Cal Row12 Power Cleans12 Front Squats