STRICT PRESS
*All percentages based on 5 Rep Max Strict Press*
Every 1:30 x 5 sets:
1 Tempo Strict Press (Regular Speed Up, 4s Down)
2 Strict Presses
*All sets done @ 90%*
Then…
1 set:
Max Reps Strict Press @ 70%
METCON
EMOM 10:
Min 1 – 5 Touch and Go Power Cleans
Min 2 – 2 Lengths Handstand Walk
Modifications
Handstand Walk
-3 Wall Walks
-:45s Handstand Hold
-3 Lengths Bear Crawl
Metcon
“Knuckleball”
AMRAP 15:
60 Double Unders
30 Wallballs (20lbs-10ft/14lbs-9ft)
15 Deadlifts (275lbs/185lbs)
MODIFICATIONS
Double Unders
-1.5x Single Unders
-Line Hops
