GYMNASTICS PRACTICE
Pistol Progression + Pistol Strength
METCON
“LEAVE A MESSAGE”
Part 1
Every 1:30 x 7 sets:
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps
Directly into…
Part 2
In Teams of 2:
100 Ring Rows (Feet elevated on a box)
