August 11, 2021

By liamIn WODPosted August 10, 2021

“BUY & HOLD”

AMRAP 8:
Buy-In: 800 Meter Run

Time Remaining:
30 Double Unders
15 Thrusters

—Rest 4 Minutes—

AMRAP 8:
Buy-In: 800 Meter Run

Time Remaining:
30 Double Unders
15 Overhead Squats

4 Rounds:
9-15-21
Weighted Abmat Situps