SNATCH COMPLEX
Every 2:00 x 5 sets:
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch
"THE AMANDA SHOW"
For time:
1 mile run
-Directly into-
“Amanda”
9-7-5
Ring Muscle-Ups
Squat Snatches
MONDAY 8.23.2021
Every 2:00 x 5 sets:
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch
For time:
1 mile run
-Directly into-
“Amanda”
9-7-5
Ring Muscle-Ups
Squat Snatches