SQUAT SNATCH
Every 2:00 x 5 sets:
3 Squat Snatches @ 65-70% of 1 Rep Max Squat Snatch
"RUNDY"
5 Rounds For Time:
400 Meter Run
15 Power Snatches
15-12-9-6-3 Handstand Push-ups
Every 2:00 x 5 sets:
3 Squat Snatches @ 65-70% of 1 Rep Max Squat Snatch
5 Rounds For Time:
400 Meter Run
15 Power Snatches
15-12-9-6-3 Handstand Push-ups