STRENGTH
Push Press
Every 2:00 x 8 sets:
5-3-2-1-1-2-3-5
METCON
“ROW’EEEE ROWERSON”
In teams of 2, on a 10:00 clock:
Accumulate as many meters as possible on the rower
Accumulate as many Wall Balls as possible
August 19, 2021
Push Press
Every 2:00 x 8 sets:
5-3-2-1-1-2-3-5
“ROW’EEEE ROWERSON”
In teams of 2, on a 10:00 clock:
Accumulate as many meters as possible on the rower
Accumulate as many Wall Balls as possible