METCON "PEEK-A-BOO"For Time:42-30-18Reverse Deficit Lunge Steps (in-place, 45lb Plate)21-15-9Push Ups42-30-18Medicine Ball Overhead Sit-Up (14lbs/10lbs)TIME CAP - 25:00
July 24, 2021
June 23, 2021
METCON "RUN IT BACK" On the 4:00 x 6 Rounds: 12 Kettlebell/Dumbbell Rows 21 Kettlebell/Dumbbell Swings 400 Meter Run
June 22, 2021
METCON "JOHN DEERE"For time: 21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run
Olympic Weightlifting
CrossFit
June 21, 2021
METCON "FRONT BURDER"For Time:20 Front Squat20 Lateral Barbell Burpees20 Push Presses 20 Lateral Barbell Burpees20 Thrusters
June 19, 2021
METCON "ADDERALL"AMRAP 10:1600 Meter RunMax Clean and Jerks—REST 3 MINS—AMRAP 7: 800 Meter RunMax Power Snatches—REST 3 MINS—AMRAP 4: 400 Meter RunMax Thrusters
June 18, 2021
METCON "BUNIONS"For Time:27 Deadlifts54 Sit Ups400 Meter Run21 Deadlifts 42 Sit Ups400 Meter Run15 Deadlifts 30 Sit Ups400 Meter Run9 Deadlifts 18 Sit Ups400 Meter Run