Author: liam

METCON "GO FETCH"For Time:50 Single Dumbbell Thrusters 800m Run50 Alternating Dumbbell Power Snatches800m Run50 Alternating Dumbbell Power Snatches800m Run50 Single Dumbbell Thrusters

METCON "PLAY IT AGAIN"AMRAP 5:3 Rounds:15 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run—REST 5 MINS—AMRAP 5:2 Rounds:12 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run—REST 5 MINS—AMRAP 5: 1 Round:9 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run

METCON "TEAR DROP"AMRAP 15:100 Double-Unders75 Air Squats500m/450m RowMODIFICATIONSDouble Unders-150 Single Unders -100 Line Hops500/450m Row- 400m Run 

METCON "BOB"In Loving Memory of Nicole Stoddart's FatherAMRAP 19:9 Deadlifts (135lbs/95lbs)10 Burpees10 Bicep Curls (5 per arm)50 Double UndersMEANING BEHIND THE WORKOUT-19 minutes for the day of his passing (May 19th).-Reps add up to 79, his age-I chose Deadlifts because they’re my favourite movement -I chose Burpees because they are my...

METCON "CHESTY PULLER"AMRAP 25:400 Meter Run30 Push Jerks30 Pull Ups30 Lateral Bar Burpees

METCON "SQUEAKY CLEAN"3 rounds:400 Meter Run7 Power Cleans 7 Hang Squat Cleans7 Squat Cleans

ACTIVE RECOVERY Not for time: 5 Kilometer Run/Walk/Bike/Swim/Hike

METCON "CHECK THE BOX" AMRAP 18: Buy-In: 1800 Meter Run Max rounds with time remaining: 2 Power Snatches  4 Overhead Squats 8 Box Jump Overs