BACK SQUAT
Every 2:30 x 4 sets:
5 Reps
@ 65-70% of 1 Rep Max or Light/Moderate Weight
*5 Second Isometric
**Keep weight the same across all 3 sets
"Abomination"
AMRAP 15:
21 Weighted Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters
[TRAIN] Dumbbells – 50lbs/35lbs
[SWEAT] Dumbbells – 35lbs/25lbs
