gymnastics conditioning
Every 1:30 x 8 sets (alternating movements):
12-20 Strict Pull Ups
**Add weight if needed.
12-20 Strict Handstand Push-ups
**Add deficit if needed.
"Unfortunate Events"
On the Minute x 16:
Minute 1: Bike Calories
Minute 2: 1 Rope Climb (15ft.) + Max Shuttle Runs
*1 Shuttle Run = 10 Meters
