DEADLIFT
Every 1:30 x 4 sets:
3 Dead Stop Deadlifts @ Moderate Weight OR @ 70% of 1 Rep Max Deadlift
Directly into…
Every 1:30 x 4 sets:
3 Touch-and-Go Deadlifts @ 10-20lbs heavier than above OR @ 75% of 1 Rep Max Deadlift
"GWEN & WHERE?"
For Time:
400 Meter Run
15 Unbroken Clean and Jerks
400 Meter Run
12 Unbroken Clean and Jerks
400 Meter Run
9 Unbroken Clean and Jerks
400 Meter Run
Every Additional Break:
200 Meter Run
