POWER SNATCH
Every 1:30 x 5 sets:
2 Power Snatches @ Moderate Weight
"THE FLIP SIDE"
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches
TIME CAP – 20:00
[TRAIN] Barbell – 95lbs/65lbs
[SWEAT] Barbell – 75lbs/55lbs
