A) Olympic Lifting
15 minutes to build:
High Hang Power Clean
Hang Squat Clean
Front Squat
(Moderate Weight)
B) Metcon
“Hurts So Good”
AMRAP 16:
50 Barbell-Facing Burpees
50 Overhead Squats
40 Toes-to-Bar
40 Hang Squat Cleans
30 Kipping Handstand Push Ups
30 Thrusters
Modifications
Barbell Facing Burpees
-Burpees
Overhead Squats
-Front Squats
-Goblet Squats
Toes-to-Bar
-V-ups
-Sit Ups
Hang Squat Cleans
-Med Ball Cleans
Handstand Pushups
-Box Handstand Pushups
-Pike Pushups
-Pushups
