A) Olympic Lifting
15 minutes to build:
High Hang Power Snatch
Hang Power Snatch
(Moderate Weight)
Metcon
“Closing Time”
On the 2:00 x 10 rounds:
30 Double-Unders
5 Power Snatches (115lbs/85lbs)
Max Meter Row in Time Remaining
*SCORE IS TOTAL METERS*
Modifications
Double Unders
-Single Unders
-Double Taps
-Plate Hops
