METCON
“ROW YOUR BOAT”
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
10 Chin Over The Bar Pull-Ups
Directly Into…
1500 Meter Row
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
10 Chin Over The Bar Pull-Ups
BODY ARMOUR
Barbell Good Mornings
Single Arm Dumbbell Floor Press
Single Dumbbell Back Rack Walk
