STRICT PRESS
Every 2:30 x 3 sets:
3 Reps @ 75% – 80% of 1 Rep Max
*5 Second Eccentric
"4 WHEEL DRIVE"
5 Rounds x AMRAP 4:
21/15 Calorie Echo Bike
15 Burpee Box Jumps
Max Shuttle Runs (1 Shuttle Run = 10 Meters)
*Rest 4 Minutes Between Rounds
MONDAY 09.12.22
