PART A) 3 POSITION CLEAN
3 Sets, building to a moderate weight
PART B) JERK IN SPLIT POSITION
4 Sets x 3 Reps, building to a moderate weight
PART C) CLEAN COMPLEX
7 Sets x 1 Rep
Clean Pull + Low Hang Squat Clean + Squat Clean + 2 Jerks
SUNDAY 01.16.22
