back squat
Every 2:30 x 4 sets:
5 Reps
@ 65-70% of 1 Rep Max or Light/Moderate Weight
*5 Second Isometric
"home plate"
AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Bar-Facing Burpees
AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Burpee to Touch (6″)
AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Burpee Box Jumps (24″/20″)
