BENCH PRESS
Every 2:00 x 6 sets:
10-10-8-8-6-6
*Build to a moderate weight.
"BANGERS & MASH"
6 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Echo Bike
4 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Echo Bike
2 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
