"BAR STAR"
For time:
800 Meter Run
16 Power Snatches
16 Bar Facing Burpees
16 Power Cleans
400 Meter Run
12 Overhead Squats
12 Bar Facing Burpees
12 Front Squats
200 Meter Run
8 Squat Snatches
8 Bar Facing Burpees
8 Squat Cleans
400 Meter Run
12 Overhead Squats
12 Bar Facing Burpees
12 Front Squats
800 Meter Run
16 Power Snatches
16 Bar Facing Burpees
16 Power Cleans
PARTNER VERSION
Run done together.
All other movements are to be completed synchronized.
"THE AMANDA SHOW"
For time:
1 mile run
-Directly into-
“Amanda”
9-7-5
Ring Muscle-Ups
Squat Snatches
