MONDAY 9.06.2021 By liamIn WODPosted September 6, 2021 "BAR STAR" For time:800 Meter Run16 Power Snatches16 Bar Facing Burpees16 Power Cleans400 Meter Run12 Overhead Squats12 Bar Facing Burpees12 Front Squats200 Meter Run8 Squat Snatches8 Bar Facing Burpees8 Squat Cleans400 Meter Run12 Overhead Squats12 Bar Facing Burpees12 Front Squats800 Meter Run16 Power Snatches16 Bar Facing Burpees16 Power CleansPARTNER VERSIONRun done together.All other movements are to be completed synchronized. "THE AMANDA SHOW" For time:1 mile run -Directly into- “Amanda”9-7-5Ring Muscle-UpsSquat Snatches