"BAIT & SWITCH"
AMRAP 20:
2 Burpee Pull-Ups
4 Power Snatches
8 Box Jump Overs
[On the 0-5-10-15]:
500 Meter Row
MIDLINE
3 sets or until the end of class, for quality:
15 Pausing Supermans
15 Banded Glute Bridges
0:45 Side Plank Each Side
*Rest as Needed.
